Take a self-assessment and think about things you learn quickly and things that turn you into a slow learner. ![]() We all have our strengths and weaknesses, right? I know I’m terrible at foreign languages and much more comfortable with reading and writing. Your body needs to have consistent Circadian rhythms to fall right asleep and get those valuable REM cycles. It also helps to have a consistent bedtime routine. Try reviewing the information you’re trying to learn before bed, so you can use your sleep time transferring it into long-term memories. Get at least seven hours of sleep each night, so you can wake up refreshed and ready to learn. Slowing and deepening our breath can help us feel less stressed and calmer. What kinds of activities can help us reduce stress and stay calm? Breathing exercises can help reduce stress. This means that we need to do our best to de-stress and stay calm if we’re trying to shift from a slow learner to a fast one. In one study, stress negatively impacted both recall and recognition tasks. It’s tough to learn much of anything when you’re stressed out or upset about something, so learning how to relax and stay calm is vital to speeding up your learning. Here are 12 ways for slow learners to speed up learning. Luckily for me and you, there are many ways to speed up learning with extra support, even when we’re talking about those creative or academic areas that we usually struggle with. ![]() It just means I’ve got some areas for growth. However, that doesn’t mean I’m a slow learner all around. I know I’m a slow learner when it comes to new languages or anything technological. Everyone is a slow learner about one thing or another. ![]() Have you ever struggled to learn something? Has it ever taken you longer to figure something out than everyone else? Do you have a mental block when it comes to certain subjects? We all have our strengths and weaknesses when it comes to learning new things.
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